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Running Basics
So you want to be a runner! Running can improve your health, mood, appearance, and self-esteem. In this class, you will learn about proper running technique, choosing gear, racing, and more. Instructions are given to help the absolute beginner get started. Running safety is discussed. 'Run longer and faster' guides the advanced beginner or intermediate runner to improvement. Nutrition considerations and injury prevention are also covered. You can ask the instructor questions about your own running program through email. Get started in this great sport! Much of this information is also useful to fitness walkers. Instructor Joann Bally is a certified personal trainer, and has been a slow, but happy runner for 25 years.

 

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