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askSensei.com
Martial Arts site using a question and answer format, intelligent, healthy and artistic approach. English / Spanish

 

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Taekwondo Basics - Universal Class
This course offers information from stretching to increase flexibility through training and competition. Taekwondo will help you control your weight, tone your body, and improve your cardiovascular and respiratory systems. Your body will have more energy, and your physical strength, flexibility and coordination will improve as well. Taekwondo will also help you maintain good mental health by giving you a positive way of releasing everyday stress and tension.

 

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