Free or affordable online Health & Nutrition courses, how-to articles, tutorials, tips, tools, books, degree information and resources.

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Featured Course - $129

Online Natural Health Course
Would you like to learn more about natural health but don't know where to start? If so, then this is the course for you! We'll discuss the various stages of health and illness, and you'll discover that true health means wholeness of the mind, body, and spirit.
Learn more or buy this course.

 

Natural Health School

An Online Course in Herbalism, Nutrition & Natural Health

 

Health - Living Well with Arthritis

Understand osteoarthritis, and learn how to modify your lifestyle to ease chronic pain.

 

Alternative Health for Beginners

Enhance your personal health knowledge! Topics include: herbs, supplements, treatments, remedies, pros and cons of alternative therapies, and more.

 

Fitness Information

Everything you need to get started from experts who know the outdoors.

 

Body, Mind & SoulHealer - An Alternative Approach To Health

An integrated approach to holistic health, by combining Naturopathy, medical intuition, clairvoyant readings, biochemical analysis, nutritional & spiritual counseling and vibrational healing to assist in personal growth and multidimensional healing.

 

Fear of Flying Help Course
Free online course for overcoming your fear of flying. Developed by an airline captain, the lessons are interesting, informative and helpful.

 

Water on Tap: A Consumer's Guide to the Nation's Water Supply

Explains where it comes from and how it's treated, what contaminants are, and what to do in case of a problem with either your public or private water supply.

 

Setting Goals For Weight Loss

Maintaining a healthy weight has many benefits, but it's difficult to lose weight if your goals are unrealistic. Check out the Body Mass Index (BMI).

 

The Sun, UV, and You

Explains what the UV (ultraviolet radiation) index is and how you can use it to avoid skin cancer, premature aging of the skin, and more.

 

Succeed with Good Health

Good health is important to us all. Maintaining your health is a major activity in the lives of most people. Without good health, you cannot function or think effectively.

 

Action Guide For Healthy Eating!

This guide gives helpful hints to help you include more low fat, high-fiber foods in your diet.

 

Bulking Up Fiber's Healthful Reputation by Consumer Info Center

Explains how a high fiber diet is associated with a reduced risk of certain cancers, digestive disorders, and other ailments.

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A Consumer's Guide to Fats

Learn about the different kinds and what effect they have on your cholesterol level.

 

Fruits and Vegetables: Eating Your Way to 5 A Day

Eating fruits and vegetables can reduce the risk of heart disease and cancer. Gives ideas to help you meet the 5 A Day goal.

 

Growing Older, Eating Better

Good nutrition can lessen the effects of aging and disease and improve the quality of life. Discusses the various causes of poor nutrition and how it can be improved.

 

Four Simple Steps to Food Safety

Advice on how to handle food safely so you, your family, and friends don't become ill..

 

Keep Your Food Safe

Provides tips on the safe handling, cooking and storage of food in order to avoid food-borne illness.

 

Understanding Breast Changes

Describes the various types of breast changes that women experience. Also discusses breast cancer screening, diagnosis, treatment, and prevention.

 

Health

Medicine, Perfume & Vitamins

 

Lower Your Cholesterol?

Fifty percent of all men and women will die of coronary heart disease (CHD), and elevated cholesterol levels are the major cause.

 

Vitamins, Minerals, & Supplements

No one is looking forward to dropping dead. So we fight our terminal fate by exercising, eating right, and enjoying life. But there is one more thing that you can do: take some vitamins, minerals, and supplements.

 

Be a Vegan

You're thinking you want to be a vegan. Great! We're thinking we want to explain how to go about being one. It's a match made in heaven.

 

Obesity Tutorial

Half of persons in the U.S. are overweight enough to be defined as obese. This number increased by 50% in the last decade of the 20th century. There are a multitude of health complications from obesity.

 

 

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