Free or affordable online Fitness & Personal Trainer courses, how-to articles, tutorials, tips, tools, books, degree information and resources.

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All Topics  >  Fitness (Also See: Fitness & Strength Conditioning Certifications)


Featured Course - $129

ExpertRating Online Personal Trainer Certification
The ExpertRating Online Master Trainer Certification has been developed for all Personal Trainers who would like to take their fitness career to the next level. The Master Trainer course has been designed so that it complements the knowledge that existing certified Personal Trainers already have. The Master Trainer Certification is open to all certified Personal Trainers at a price of $99.99. Learn more or buy this course.


Fitness Workout

Designed to renew your enthusiasm for health-building exercise, this 6-session class reviews all the good reasons to exercise and helps you select a program that will work best for you.


Affordable Online Courses & Certifications

Online Class: Yoga 101
If you're a yoga beginner and looking for a tool to help jump-start your program, this yoga course features in-depth instructions and inspiring information to introduce you to yoga. If you're interested in building a home practice area, if you're seeking the right class for seniors, if you're an over forty baby boomer looking for an exercise regimen for the rest of your life, if you're physically challenged, or if you're just interested in finding out more about yoga, take this class!

Online Course: Beginning Weight Training
Beginning Weight Training with Instructor Joann Bally is a course which will introduce students to the basic concepts of weight training as a means to build and shape muscle, and improve your health and vitality. This course will provide a suggested routine, and the student will be expected to work out for 4 weeks to test out the principles to complete this course. The average exerciser will look and feel better through this course which can serve as a foundation for those who want to go further with bodybuilding or weight training.

Online Class: Weight Training 101
This course will provide a comprehensive view of muscular function how muscles work, how they grow, the nutrition they need to propel growth, how their development can facilitate fat loss, and how to safely exercise using the proper form and technique.

Online Low Fat, Quick Cooking Classes Course
You'll discover how to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking. You'll also learn a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons.

Herbs and Supplements For Health
In this course you will learn how herbs can be an important part of your health regiment. You will also learn which herbs can be taken for specific goals such as helping with Depression, Cancer, Arthritis, Pain and general health concerns. Through this course you will have a basic understanding of herbs and when and how to take them.

So You Want to Become a Vegetarian?
This is a good class for those students just considering changing their eating approach. When a person decides to become a vegetarian his/her entire life-style changes. The goal of the seven lessons found in the class is to help the new vegetarian understand what it is all about. The only requirement is wanting to know what being a vegetarian is all about....


Physical Activity and Health Executive Summary

This report brings together, for the first time, what has been learned about physical activity and health from decades of research.



Fitness Information

Everything you need to get started from experts who know the outdoors.


Back Safety Course

Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem.



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