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Penn Foster has provided affordable
at-home training and enrolled more than 13 million students since 1890.
Offering Specialized Associate Degrees and Career Diplomas in 89 diverse
programs, nationally accredited Penn Foster meets the educational needs
of today's demanding job market. Learning materials are shipped right to
your door. You can also access study materials and student services
online. Study at your own pace, without changing your schedule or
lifestyle.
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Fitness & Strength
Conditioning Certifications
Fitness and Nutrition Program
Penn Foster. Affordable, at-home, accredited training.
Request Free
Information. Train at your own pace with Penn Foster Career School
Career School. Study online, in print, or in combination. You
decide which method best suits your learning style.
Fitness and Exercise
 Ashworth
University Career School
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Information!
Slim down, tone up and inspire others to do the same. We'll teach you
how to: design workout, conditioning and personal training programs;
formulate menus for weight management and energy maintenance; build
flexibility; conduct ?tness evaluations and more. You'll also learn
about weight training, sports nutrition, health risk testing, injury
prevention and much more.
Designed
to renew your enthusiasm for health-building exercise, this 6-session
class reviews all the good reasons to exercise and helps you select a
program that will work best for you.
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 Affordable
Online Courses & Certifications |
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Basic Yoga Universal
Class
This course will help you learn the
basic asanas (postures) of yoga.There are many physical benefits
of yoga. It improves flexibility and muscle joint mobility;
strengthens, tones, and builds muscles; corrects posture;
strengthens the spine; eases back pain; improves
muscular-skeletal conditions such as bad knees, tight shoulders
and neck, swayback and scoliosis; increases stamina; creates
balance and grace; stimulates the glands of the endocrine
system; improves digestion and elimination; increases
circulation; improves heart conditions; improves breathing
disorders; boosts immune response; decreases cholesterol and
blood sugar levels; and encourages weight loss.
Online Course: Beginning Weight Training
Beginning Weight Training with Instructor
Joann Bally is a course which will introduce students to the
basic concepts of weight training as a means to build and shape
muscle, and improve your health and vitality. This course will
provide a suggested routine, and the student will be expected to
work out for 4 weeks to test out the principles to complete this
course. The average exerciser will look and feel better through
this course which can serve as a foundation for those who want
to go further with bodybuilding or weight training.
Herbs and Supplements For Health
Universal Class
In this course you will learn how herbs can be an
important part of your health regiment. You will also learn
which herbs can be taken for specific goals such as helping with
Depression, Cancer, Arthritis, Pain and general health concerns.
Through this course you will have a basic understanding of herbs
and when and how to take them.
So You Want to Become a Vegetarian?
Universal Class
This is a good class for those students
just considering changing their eating approach. When a person
decides to become a vegetarian his/her entire life-style changes.
The goal of the seven lessons found in the class is to help the
new vegetarian understand what it is all about. The only
requirement is wanting to know what being a vegetarian is all
about.... |
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This
report brings together, for the first time, what has been learned about
physical activity and health from decades of research.
Everything
you need to get started from experts who know the outdoors.
Back
injuries are considered by OSHA (the Occupational Safety and Health
Administration) as the nation's #1 workplace safety problem.
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