Online Class: Yoga 101
If you're a yoga beginner and looking
for a tool to help jump-start your program, this yoga course
features in-depth instructions and inspiring information to
introduce you to yoga. If you're interested in building a home
practice area, if you're seeking the right class for seniors, if
you're an over forty baby boomer looking for an exercise regimen
for the rest of your life, if you're physically challenged, or
if you're just interested in finding out more about yoga, take
Online Course: Beginning Weight Training
Beginning Weight Training with Instructor
Joann Bally is a course which will introduce students to the
basic concepts of weight training as a means to build and shape
muscle, and improve your health and vitality. This course will
provide a suggested routine, and the student will be expected to
work out for 4 weeks to test out the principles to complete this
course. The average exerciser will look and feel better through
this course which can serve as a foundation for those who want
to go further with bodybuilding or weight training.
Online Class: Weight Training 101
This course will provide a comprehensive view
of muscular function – how muscles work, how they grow, the
nutrition they need to propel growth, how their development can
facilitate fat loss, and how to safely exercise using the proper
form and technique.
Online Low Fat, Quick Cooking Classes Course
You'll discover how to get in and out of the
kitchen faster, including tips for grocery shopping, menu
planning, food preparation, and quicker cooking. You'll also
learn a dietitian's tricks of the trade for encouraging
reluctant family members to eat more healthfully. You'll have
the chance to try out over 50 exciting and easy lowered-fat
recipes for tasty entrees, side dishes, desserts, and garnishes,
with each recipe demonstrating a topic that's covered in the
Herbs and Supplements For Health
In this course you will learn how herbs can be an
important part of your health regiment. You will also learn
which herbs can be taken for specific goals such as helping with
Depression, Cancer, Arthritis, Pain and general health concerns.
Through this course you will have a basic understanding of herbs
and when and how to take them.
So You Want to Become a Vegetarian?
This is a good class for those students
just considering changing their eating approach. When a person
decides to become a vegetarian his/her entire life-style changes.
The goal of the seven lessons found in the class is to help the
new vegetarian understand what it is all about. The only
requirement is wanting to know what being a vegetarian is all