Free or affordable online Fitness & Personal Trainer courses, how-to articles, tutorials, tips, tools, books, degree information and resources.

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All Topics  >  Fitness (Also See: Fitness & Strength Conditioning Certifications)

 

Certified Personal Trainer Diploma
Penn Foster Career School - Request Free Information.  Earn your Diploma — at home, at your own pace. You can choose to study online, in-print, or combination of both. Nationally accredited Penn Foster offers quick, convenient, affordable, at-home training.

 

Sports, Recreation & Fitness Degrees - Request free info from 100+ online and campus programs. Visit MonsterLearning! - MonsterLearning leverages the technology and resources of Monster Worldwide to connect prospective adult students with degree programs that are a fit for them. Whether they're seeking the convenience of an online education or the traditional elements of a campus-based school, MonsterLearning has a program that's right for them.

 

Affordable Online Courses & Certifications

Basic Yoga
 This course will help you learn the basic asanas (postures) of yoga.There are many physical benefits of yoga. It improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss.

Online Course: Beginning Weight Training
Beginning Weight Training with Instructor Joann Bally is a course which will introduce students to the basic concepts of weight training as a means to build and shape muscle, and improve your health and vitality. This course will provide a suggested routine, and the student will be expected to work out for 4 weeks to test out the principles to complete this course. The average exerciser will look and feel better through this course which can serve as a foundation for those who want to go further with bodybuilding or weight training.

Herbs and Supplements For Health
 In this course you will learn how herbs can be an important part of your health regiment. You will also learn which herbs can be taken for specific goals such as helping with Depression, Cancer, Arthritis, Pain and general health concerns. Through this course you will have a basic understanding of herbs and when and how to take them.

So You Want to Become a Vegetarian?
This is a good class for those students just considering changing their eating approach. When a person decides to become a vegetarian his/her entire life-style changes. The goal of the seven lessons found in the class is to help the new vegetarian understand what it is all about. The only requirement is wanting to know what being a vegetarian is all about....

 

Fitness Workout

Designed to renew your enthusiasm for health-building exercise, this 6-session class reviews all the good reasons to exercise and helps you select a program that will work best for you.

 

Physical Activity and Health Executive Summary

This report brings together, for the first time, what has been learned about physical activity and health from decades of research.

 

 

Fitness Information

Everything you need to get started from experts who know the outdoors.

 

Back Safety Course

Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem.

 

 

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